Pressure may be building and times may be testing, but here a some quick tips to help you keep a healthy head:

*       think first, act second

*       avoid “all or nothing” thinking

*       avoid overgeneralizing: “all”, “always”

*       avoid labeling or being judgmental

*       avoid filtering i.e hear the words not the perception

*       focus on the positives

*       avoid jumping to conclusions

*       focus on the present event, leave the past in the past

*       forget about the “shoulds”

*       do not self-blame for things that you have no control over