Pressure may be building and times may be testing, but here a some quick tips to help you keep a healthy head:
* think first, act second
* avoid “all or nothing” thinking
* avoid overgeneralizing: “all”, “always”
* avoid labeling or being judgmental
* avoid filtering i.e hear the words not the perception
* focus on the positives
* avoid jumping to conclusions
* focus on the present event, leave the past in the past
* forget about the “shoulds”
* do not self-blame for things that you have no control over